You’re running patterns that once kept you safe—but now keep you small.
Rekindling Me is a groundbreaking 200+ page guide that explains, in the simplest terms, why you react the way you do—and how to change it for good.
Written by Liz Atherton—The Conscious Coach and Subconscious Rewiring Expert, and creator of the PsycheIQ Alignment Method™—this book breaks down the emotional architecture of the mind and shows you exactly how your inner voices (the Inner Child, Inner Parent, Adult Self, and Higher Self) either support or sabotage your communication, boundaries, and peace of mind.
If you've ever said:
“I know better, but I still react…”
“Why do I freeze or lash out in conversations?”
“I just want to feel more like myself again…”
Rekindling Me is not a mindset manual. It’s not years of therapy in a box.
It’s the bridge between who you’ve been and the self you’re ready to reclaim.
With clarity and compassion, Rekindling Me will help you:
✅ Understand how your nervous system shapes your tone, words and triggers
✅ Learn why your "inner critic" and "inner child" keep hijacking your voice
✅ Identify which part of you is speaking and how to let your calm, wise self lead
✅ Rewire outdated subconscious beliefs using neuroplasticity-based practices
✅ Shift from reactive to real—speaking with confidence, clarity, and truth.
Now Available!
*Plus postage & handling
🧠 Understand Your Triggers
Learn why you react—and how to shift from fight, flight, or freeze to calm clarity.
🌀 Rewire Your Patterns
Use neuroplasticity and healing tools to release outdated emotional loops.
💬 Speak Your Truth
Find your voice again—free of guilt, apology, or old survival reflexes.
💛 Connect to Your Higher Self
Tune into the deepest part of you for intuitive, soul-led living.
It’s time to stop trading your truth for belonging.
It’s time to stop performing and start being.
It’s time to rekindle you.
This isn’t just self-help. It’s a practical, soul-aligned manual for anyone ready to stop reacting from the past and start living from presence.
Finally—emotional healing explained in a way that actually makes sense.
🎁 Includes free downloadable Reflection & Integration Workbook
🎧 Coming soon: Audioboo.
Ebook available on Kindle too!
*Also available worldwide in all good bookstores, online retailers, such as Amazon and ebook retailers.
"You don’t heal by becoming someone new. You heal by remembering who you were before the world taught you to be someone else." ~ Liz Atherton
Liz Atherton is internationally recognised as The Conscious Coach and Subconscious Rewiring expert, and is the creator of the PsycheIQ™ Alignment Method. With over 25 years of experience, she specialises in helping high-achieving people, professionals and entrepreneurs eliminate mental barriers, reprogram subconscious beliefs, and realign with their authentic selves.
Drawing from her diverse qualifications—including Life & Neuroscience Coach, Mediumship, NLP Practitioner, Reiki Practitioner, Meditation Teacher, and Trainer—Liz offers a unique blend of metaphysical insight and practical coaching. Her approach integrates neuroscience, subconscious belief clearing, and spiritual wisdom to facilitate lasting transformation.
Liz has authored several books, including Mind Chatter and Get Out Get Free, providing readers with tools to overcome internal conflicts and live purposefully.
Liz resides in South East Queensland, Australia, where she continues to guide individuals toward self-alignment and purposeful living.
Liz Atherton Pty Ltd is an independent organisation offering coaching services and programs. We are not affiliated with, endorsed by, or sponsored by Facebook. Facebook and its associated logos and trademarks are the property of Facebook Inc. Our use of the term "Facebook" is solely for the purpose of describing the platform on which our services may be utilised. Any reference to Facebook, its products, or services is purely for informational purposes. We do not claim to have any special access to Facebook's systems or proprietary information. Any similarities between our services and those of Facebook are purely coincidental. For official information about Facebook's policies, features, and services, please visit their official website or contact Facebook directly.